What is Yoga?

Yoga is an ancient science that provides a complete explanation of human life. You can see this as a guide to the human miracle. With a deep understanding that there is a natural connection between mind, body and spirit, Yoga offers a practice that allows exercise and development of body and mind to overcome life's obstacles and reduce pain. Although many people often view yoga as a religious practice, at its core, yoga is a way of connecting mind, body, and spirit through a variety of techniques, including physical postures (asana), breathing control (pranayama), meditation, and moral principles. It offers a process of self-discovery, self-transformation and self-discovery. The practice of yoga improves physical strength, flexibility and balance, while also improving intelligence, concentration and inner peace. It encourages self-awareness, reflection, and the development of virtues such as compassion, patience, and gratitude. Yoga is not limited to the accompanying physical exercises. It encompasses a lifestyle that goes beyond yoga mats. It teaches us to live consciously, make choices that align with our values, and cultivate our inner well-being despite the challenges of daily life. Yoga not only relieves the pain of chronic diseases but also provides a path to mental health. Yoga is inclusive and adaptable and appeals to people of all ages, abilities and backgrounds. It provides a path to personal growth, stress reduction, and overall well-being. With regular practice, people can better understand harmony, connection, and health in their lives. It is a deep journey of self-discovery and transformation that leads people to balance, inner peace and spiritual awakening. In fact, yoga is a time movement that calls us to seek and discover our true nature, to connect with ourselves and the world around us with a greater sense of purpose, meaning, and connection. Yoga is a spiritual discipline based on a simple science that focuses on achieving harmony between body and mind. It is the art and science of living well. The word “yoga” comes from the Sanskrit root yuj, meaning “to unite,” “to unite,” or “to unite.” According to yoga texts, the practice of yoga leads to the unification of individual consciousness with universal consciousness. Modern scientists say that everything in the universe is just an expression of something. The one who experiences the unity of existence is said to be 'yoga' and the one who attains liberation, called 'Mukti, nirvāna, kaivalya or moksha' is called the yogi. 'Yoga' also refers to inner knowledge consisting of various ways by which humans can achieve unity between body and mind to achieve self-realization. The purpose of practicing yoga (sādhana) is to overcome all suffering leading to freedom, fullness, happiness and harmony in all areas of life.